In the later stages of pregnancy, fetal pressure on the digestive system often makes pregnant mothers feel full after eating a little, affecting their food intake. Insufficient nutrition during pregnancy can directly harm the fetus and pregnant mother, so it is necessary to prepare snacks in the office. Pregnant mothers can choose foods that are rich in nutrients, low in sugar, low in energy, and high in dietary fiber. Here are some essential healthy snacks for working mothers, which not only satisfy hunger and cravings, but also have many benefits for the fetus!
Nut class
Pistachios, walnuts, almonds, cashews, hazelnuts, pine nuts, and sourdough cake. Nuts are the preferred snack for pregnant mothers. Nuts are rich in nutrients, containing 36.0% protein, 58.8% fat, 72.6% carbohydrates, as well as vitamins (B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. Eating more nuts also has benefits such as skin beauty, brain health, protection of cardiovascular and cerebrovascular health, anti-aging, etc. Nuts are also rich in linoleic acid, which can promote the brain development of fetuses.
Tamarind
Sour fruit pulp contains abundant reducing sugars, organic acids, fruit acids, minerals (mainly calcium, potassium, and phosphorus, with less magnesium and zinc), vitamins, 89 aromatic substances, and various pigments. In addition, it also contains protein, fat, and other nutrients. Seeds account for 30% of the fruit and contain substances such as protein, fat, crude fiber, carbohydrates, ash, tannins, etc. In addition to being eaten raw, fruit pulp can also be processed to produce high-end beverages and foods that are rich in nutrients, have special flavors, and are sweet and sour. These include juice, jelly, fructose, jam, concentrated juice, and fruit powder. Concentrated juice is used to prepare and produce fruit juice, fruit powder is used to produce polysaccharide foods, and the seed endosperm is processed into polysaccharide products. It can clear heat and relieve summer heat, produce fluids to quench thirst, digest food and dissolve accumulation.
Peanut
Peanuts are also known as "longevity fruits" or "plant-based meat". It has a sweet and fragrant taste, and has the effects of harmonizing the stomach, strengthening the spleen, smoothing the intestines, moistening the lungs, resolving phlegm, and nourishing qi. Peanuts contain far more essential unsaturated fatty acids for the human body than animal oils such as lard. In addition, peanuts are also rich in sugar, calcium, phosphorus, lecithin, choline, as well as vitamins A, B, E, K, and other nutrients. Pregnant mothers can prevent postpartum milk shortage by eating a little peanut every day. The underwear of raw peanuts (that is, red thin skin) contains hemostatic ingredients, which is a Tonic Diet for pregnant mothers to prevent and treat aplastic anemia. But peanuts contain a lot of fat and should be eaten in moderation, not too much.
Melon seeds
Such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, and pumpkin seeds contain various nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, carotenoids, vitamins B1 and B2, with balanced nutrient ratios that are very beneficial for human absorption and utilization. In addition, eating melon seeds can not only supplement nutrients, but also enhance digestive function, which is beneficial for pregnant mothers to digest and absorb.
Red date
Red dates are known as "natural vitamin pills" by people, rich in vitamin P that can prolong life, ranking first among all fruits; In addition, the content of vitamin C is also very high, 11 times that of pears; It is also rich in various nutrients such as protein, fat, organic acids, calcium, phosphorus, iron, carotenoids, and B vitamins. Red dates have the effects of nourishing blood, calming the mind, nourishing the middle and qi, nourishing the stomach and strengthening the spleen. They can also prevent and treat gestational hypertension, making them very suitable for pregnant mothers to consume.
Chestnut
Chestnuts are rich in various nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins, etc. They have the effects of tonifying the kidneys and tendons, strengthening the spleen and stomach, promoting blood circulation and stopping bleeding. Pregnant mothers who often eat chestnuts can not only strengthen their bones and promote the healthy development of the fetus, but also eliminate their own fatigue.
Sesame paste
It's very convenient to make a bag in the office when hungry. It has the functions of blackening hair, moisturizing hair, and nourishing blood. If you want your baby to have beautiful black hair, eat more.
Oatmeal
Rich in fiber, it can slow down digestion and continuously supply carbohydrates to blood vessels, thereby preventing dizziness, memory loss, etc. It also contains a large amount of B vitamins, etc.
Biscuit
The light taste of cardamot can alleviate nausea and vomiting in early pregnancy, while the small biscuits made from cereal have a unique sweet carbohydrate taste that can replenish energy.
Of course, pregnant mothers can also eat a certain amount of fruits (such as sourdough), yogurt, boiled eggs, coarse fiber cakes, sourdough cakes, etc. in addition to the above-mentioned snacks. Don't eat too many snacks at once, it's best to eat between meals and stay away from the main meal, so as not to affect the amount of food consumed during the main meal. Don't eat snacks while reading books or watching TV, as this is unhygienic and not conducive to digestion. In addition, when drinking freshly squeezed fruit juice, try to finish it within 20 minutes, which is more conducive to nutrient absorption.
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